This 5-ingredient homemade protein powder is made from wholesome seeds with no chemicals or fillers, is easy to customize, loaded with nutrients, versatile, and naturally vegan & gluten-free!
Grind each seed individually in a high-speed blender or coffee/spice grinder. As a general rule:Hard seeds: Grind for 10-15 seconds or until you achieve a fine, powdery consistency. Pause and check the consistency to avoid over-processing them, as they can start turning into seed butter.Soft seeds: Grind for 5-10 seconds, and be cautious not to over-process them, or they can become gummy.
Mix all ingredients and add the vanilla to the mixture. Store in an air-tight container.
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What else could I add for a protein boost? There are several ways to customize this DIY protein powder with additional high-protein ingredients:
Peanut powder (which contains 48-49 grams of protein per 100 grams)
Pistachios (which contain 20 g protein per 100 grams)
Pea protein isolate (which contains 80-84 g protein per 100 grams)
Whey protein isolate (dairy-based, 90 g protein per 100 grams!)
Whey protein concentrate (usually between 70-80g protein per 100 grams)
Storage Instructions: Ground flaxseed/chia seeds have the shortest shelf life due to their high oil content, which can quickly turn them rancid once ground. Combat this by only grinding them fresh or storing them separately in an airtight container in the fridge for 1 week or in the freezer for up to 3 months.The remaining seed blend can be stored in the refrigerator for 1-2 months or in the freezer for up to 6 months.